Why forest will make you feeling better
As so as mountain
We made a point to carve out some alone time – a few quiet minutes to take in the surroundings – where we could notice more and at the same time get some perspective.
We’re mammals – we’re made to be outdoors. When we get out in nature and breathe in fresh air we instantly feel better for it – somehow our problems become lighter.
Seek a little adventure
As we get older we tend to take the safe option, our comfort zone gets smaller. But nature is the place where we never too old to be a kid again.